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5th Annual PUMP & RUN | Jul 28, 5:00 PM – 7:00 PM EDT Eade Fitness 24/7, 502 N Union St, Olean, NY 14760, USA

Schedule

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  • 30 minutes

    Check In - receive running tag; Q&A with Paul; Warm-up for Bench Press

    Eade Fitness
  • 1 hour

    Bench Press for Repetitions; MUST pause each repetition at top (lockout)

    Eade Fitness
  • 15 minutes

    One Mile Timed Run from Eade Fitness to Four Mile Brewery: All Athete's Start At Same Time

    Delaware Avenue
  • 30 minutes

    Awards for 1st and 2nd place

    Four Mile Brewery
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